Writing for Illumination

I recently visited the Book of Kells exhibition at Trinity College in Dublin.

It wasn’t the first time. It was probably the third time in fact. So why the history of the Illuminated Manuscript should move me so this time puts me in a quandary.

Entering the display one is greeted with portentous announcements about bringing light out of the darkness. There is a cruel irony in the image of Medieval monks scratching at vellum in the candlelit gloom, wrecking their eyesight and their posture, painstakingly reaching for enlightenment with every flourish of their pen.

I’ve always imagined, and technically this appears to be accurate, that Illumination referred to the stunning colours and gold leaf of the text. However reflecting on some of the monks’ non-illumined writings gives me reason to believe Illumination is not just about elaborate decoration.

The ordinary poetry the monks produced to test their ink, their technique, or simply to express their own voice, to me was far more moving, though less of a spectacle, than the intricate works of art they made of the Gospels.

They speak of birdsong, of the comforting shelter of the trees and the dappling of the sunlight as they sit and write during their breaks. Their words are their own, not those of some apostle or saint. And yet they are no less saintly for that.

They recognise the sacredness of the nature around them, and of the action of writing, bringing them ever closer to the word of God.

I wonder whether they ever suspected they were closer to that word out in the sunlight instead of huddled over candlelight; whether their own poetry delivered them to enlightenment more than the illuminations that gave them bed and board.

I feel a bond with those monks of old. With them I share a delight in writing, seated in the sunshine, in my garden, during my breaks from paid work. There may be more than a thousand years between us but the joy in writing is timeless and eternal. And through that I could not stop my tears.

Book of Kells on Wikipedia

Leave a comment

Filed under Uncategorized

Heart, brain and belly

Writing my gratitude calms me; brings me back to the present moment.

And here I notice three physical distinctions. Heart, brain and belly: metaphors for the three most powerful emotions: love, fear and desire.

I notice that while my brain falls victim to fearful thoughts that scramble round my head like a screeching macaque, and while desire is a visitor to my belly, my heart is the constant. Even though I can lose sight and sense of it under the influence of the marauding imposters, it doesn’t stop beating.

I envisage my glowing heart as the source of love that doesn’t need to be projected anywhere, onto anything or anyone. I breathe into it; feel it expand, quietly pulsing, alive, giving, bright, soft, safe. It is entirely me. There is a contented settling within myself, beautiful and serene.

When I remember this my brain quietens, and there is tremendous comfort in knowing that my heart is neither undone nor broken once desire leaves my belly.

As I write I am grateful for the nascent understanding that I am neither brain nor belly – but most definitely heart.

Leave a comment

Filed under Uncategorized

Letting Go


Sometimes the words you need just appear…

Originally posted on Wildflower Women:

One of the hardest lessons in life is to know when to let go. Whether it is guilt, loss, love, anger or betrayal change is never easy. We fight to hold on and we fight to let go. We must be willing to sacrifice our limited tunnel vision and fly. When we rid ourselves of limitation, hesitation, or refusal to take right action we can make our lives sacred. We must admit our own mistakes as well as forgive those that have caused us pain, letting go of guilt, shame and blame and begin from love. We must be willing to stand fully in the light.

In order to stand in the light, we must be willing to let go and sacrifice those unhealed parts within ourselves that are no longer in accordance with the sacredness of our being, this would be our shadow side. We should not deny our…

View original 159 more words

Leave a comment

Filed under Uncategorized

How is the Law of Attraction working for you?

My family and I have recently been improving our financial IQ by playing Robert Kiyosaki’s Cashflow Game. Like a turbo-charged incarnation of Monopoly it’s a game of chance, but with lots of lessons along the way about assets, liabilities, property and business deals that can make for exciting rainy day entertainment.

Cashflow game

While playing the game with friends this past weekend, I found myself on a particular streak of having to pay out hundreds on various expenses, what Kiyosaki calls Doodads, and for which there are cards to turn over much like Monopoly’s Chance or Community Chest cards.

“I don’t believe it!” I kept saying. “Just my luck I’ll get the boat too.”

Now the boat is the most extravagant of doodads, weighing in at a hefty $18k, which on my meagre janitor’s salary would pretty much break the bank.

“I don’t want the boat!” I continued with every roll of the dice.

Until guess what? I got the boat.

Well duh.

Quite apart from learning how to manage money once you’ve got it this in itself was a valuable lesson about how to attract it – or not – in the first place.

Take a look at what you’re regularly saying you don’t believe, or you don’t want, or what it’ll be just your luck to get.

And quick – use your journal to find a different way to put it. Or just stop going on about it altogether.

Leave a comment

Filed under Uncategorized

A day of alignment

As the moon begins to bite its eclipse into the sun on this spring equinox – the first time there has been this perfect an alignment since 1681 – it’s an inspiring day for us to pick up our journal and write about what we are aligning ourselves with in our life.

Some great inquiries and meditations can happen today – when the celestial bodies in our tiny area of the cosmos are being extraordinarily cooperative.

The moon is 400 times smaller than the sun – yet it is 400 times closer to the earth, which makes it like David to Goliath, able to completely block out the visible surface of the sun from our view.

So take up your journal and explore.

What are you aligned with?

What is your true David to Goliath power?

What will you overcome in order to achieve your dreams?

Happy eclipse day. Happy first day of spring.

Leave a comment

Filed under Uncategorized

Journaling for entrepreneurs

Last week I presented a 20 minute talk about journal writing to a group of 15 small business owners at a networking breakfast. They’re a great bunch with whom I network on a regular basis, and as they can be quite lively I was curious to see how they would respond to some quiet time to write reflectively.

Having explained a little bit about the power of journaling I then led them through 4 carefully selected journaling prompts – to break them in gently!

I was thrilled that for 10 whole minutes the whole group – most of whom were not accustomed to this type of activity – sat and wrote. The sense of mindful calm that descended upon the room was luscious – and something that I have become very familiar with, and fond of, when encouraging groups of people to reflect together.

In the spirit of reviewing and setting goals and intentions for the New Year, the prompts I suggested were:

I am grateful for..

It is a time of…

My accomplishments this week have been…

Next week I promise myself…

After the session there were a number of questions and comments, and a real sense that beginning the day mindfully was a positive thing.

I hope that more business owners will give journaling a try to gain perspective, test out ideas and tap into their inner wisdom, creativity and resourcefulness. After all this is the true spirit of the entrepreneur.

Leave a comment

Filed under Entrepreneurs, Goal-setting, Reflection

Reflection and gratitude pave the way for success


What a worthy sounding title to this post.

But right here at the start of 2015, fresh out of a Christmas break which I mostly spent with my nose in books such as The Slight Edge by Jeff Olson and The Chimp Paradox by Steve Peters, I am convinced that, worthy though it may sound, reflection and gratitude are vital components in a successful life.

And even though it sounds worthy – and not at all hard-nosed and business-like – this is what I’m going to tell my fellow networkers during my journaling presentation to them this coming Thursday.

I’m mad about journaling. You might have guessed. And I’m convinced that far from being the favourite pastime of spinster aunts, journaling can help everyone in all walks of life, from the most spiritually orientated individual to the more business-savvy. After all what happens in your journal stays in your journal. But there’s nowhere to hide when you’re writing to yourself.

So reflection and gratitude are the cornerstones of my New Year’s resolutions for 2015. As well as making sure my desk and the kitchen table are clear of clutter at the end of every day.

Following Jeff Olson’s advice I’m taking the time to write down every morning three things that I am grateful for. And to reflect on the most positive thing that happened in the previous 24 hours.

I’ve been doing this for as many days as the year is old and already notice some remarkable effects. I am much more optimistic, determined and calm. And from this place I can be more focussed on what success means to me.

It’s not so worthy – but it’s worth a great deal.

Leave a comment

Filed under Uncategorized