You may have guessed by now that I’m quite fanatical about how journal writing can change your life. As well as helping you think clearly, keep track of important ideas and projects, relax and tease out your creative side, journal writing also has a number of other benefits.
Here are some more reasons why I believe journal writing is just PERFECT:
- Promotes self-healing
- Enables weight-loss
- Reveals the deep-seated intelligence of our bodies
- Forges greater links between the hemispheres of our brain
- Encourages calmer moods
- Coaxes out our human joy in playing
- Transforms our relationship with time
(See what I did there?)
Over the next few posts I’ll be commenting in more detail on each of these amazing benefits – so be sure to check back soon!