How to change your relationship with time – and create more – through journaling


How do you think about time? Is it something you feel you haven’t enough of – or do you find yourself wishing it away?

Time is a phenomenon that is simultaneously astonishingly simple and mind-blowingly complex. It touches all of us and it stands still for noone. It flies and it ravages, is easy to measure yet devilish to define.

However in our journals we can influence how time passes, if not cosmically, at least psychologically.

Journal writing provides us with the perfect space to review and reflect on the memories and lessons of our past, create our intentions for the future and make the  most of the present moment. Taking notice of our current surroundings, the people we interact with, and the sights, sounds and smells of our present reality enable us to live each moment fully – and writing about it all enables us to relive it at any future moment. So time – or at least how we fill it – becomes collapsible, and each present moment contains elements from both past and future. Our time becomes timeless, eternal.

Once we get under the skin of our relationship with time we start to understand how effectively or otherwise we use it. Look out in particular for the link between anxiety and procrastination. The more anxious we become about a task, the longer we perceive it to take, and the less readily we find time to actually get it done. But journaling helps us to make clearer distinctions between perceptions and reality, so anxiety reduces, tasks become no more than things to be prioritised, and suddenly we find we have more time than we thought.

Journaling helps us identify our own rhythm, and once we allow ourselves to live life at our own pace we suddenly get into a state of flow, finding ourselves accomplishing more in an hour or a day than we ever knew was possible.

Eventually we become less focused on quantifiable time, and much more interested in the quality of how we spend our time. It’s all relative of course, as Einstein would tell us. The great thing is we can choose how we relate.


December 13, 2012 · 4:51 pm

2 responses to “How to change your relationship with time – and create more – through journaling

  1. Astrid

    Great Time-Writing! Thanks

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