How journaling can reconnect us with our community

Walk into any good quality stationers and browse their journal shelf and you will doubtless find a notebook designated as a Travel Journal. This is for recording thoughts and reflections in places we visit, on holiday, or as part of a conscious effort to be ‘away from it all’, in places that aren’t part of our usual itinerary.

But what about journaling in places that are already familiar to us? That form part of the landscape we already call home? What can that do – to us? And to the place?

Yesterday I had the privilege of leading a group of journal writers through a short workshop in response to our surroundings. These were Old Town Gardens in Swindon, Wiltshire, UK. We used the Bowls Clubhouse as our base – whose members could not have been more accommodating or welcoming – and enjoyed an hour and a half of companionable journaling and reflective discussion.

First, everyone was invited to choose an inquiry from our specially created washing line:

Washing line of inquiry

Then we all embarked on a meditative stroll around the park, allowing our bodies and our minds to slow down and notice what we notice – using our senses, paying attention to whatever caught our eye, picking up “objets trouves” along the way, seeing how our perceptions were affected by the inquiry we had selected – or not! Sometimes called psycho-geography, this is a way of seeing how our environment affects us, how we interact with it and what we take away from it physically, emotionally and psychologically.

Upon our return we enjoyed a few minutes writing about our experience – what we noticed, what memories were evoked, what was important to us about the place, what connects us to it, what feelings and emotions arose, what insights occured.

And then we shared something of our reflections in a respectful and open discussion.

Everyone went away feeling completely relaxed and connected – to each other, and with renewed fondness for the place. We all experienced something of the power of community journaling, and glimpsed the potential of how this type of shared mindfulness, through the medium of reflective writing,  might help us re-shape our relationship with the environment, and with the places we each call home.

Bandstand

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1 Comment

Filed under Journal Writing

One response to “How journaling can reconnect us with our community

  1. Pingback: Journaling: It’s NOT Complicated | Lifestyles of the Queenly and Confident

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