Pledge your Journaling Practice

Thanks so much to Sarah Newstead and Amy McDonald all the way over in Australia for taking the time to talk to me about journaling for their super programme Pledge your Practice Change your Life. Check out all the resources they have for you on their Facebook and web-page.

And listen in to the interview we did together right here. We talked about the benefits of journaling, how journaling helps us change our relationship with time and how journaling puts us in touch with our physical self.

Enjoy!

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