What has journaling helped you achieve?

I’m curious. For all you dyed-in-the-wool journal writers out there – what are the things that you have made possible for yourself just by keeping a regular reflective record of your thoughts and experience?

Maybe it’s something small but incremental. Or maybe it’s something way more significant and challenging.

Recently I got some feedback from one reader that The Journal Writer’s Handbook had made her think so differently about what she was doing with her life post-retirement that she went out and booked a 3 month round the world cruise. Wow.

And another reader who struggles with insomnia was simply delighted to have had a good night’s sleep after spending a few minutes scribbling down her thoughts before turning out the light.

For me the reflective way has helped me cure my back pain, supported me through times of grief and disappointment, and continues to inspire me with new ideas for writing.

So over to you – what would you never have done without your journal?

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