Category Archives: Goal-setting

Half way point

2018 is half a month old – which means so is my resolution to be more mindful of what I eat and to look after myself better.

A couple of years ago I discovered the Whole30 approach to food and I gave it a whirl – 30 days of eliminating sugar, grains, gluten, alcohol, legumes and dairy from my diet. I ended up learning how to prepare fresh meat, seafood, vegetables and fruit in delicious ways. I pretty much gave up my dependence on bread, developed the taste for black coffee, got a huge energy boost and lost twenty pounds.

Then I got lazy again and undid all my good work.

SO since 2018 started on a Monday, which means that I can track the date and the plan simultaneously on the calendar without having to do any adding up, AND since I am eager again to experience the energy benefits, not to mention to fit into my clothes better, I was inspired to give whole30 another go this month.

And it’s going very very well.


I’ve just moved into Tiger Blood phase. Energy is high, I feel positive, optimistic, and hugely inspired.

And inspiration is key. I want to feel full of energy. I want to feel comfortable in my clothes. I love the feeling of mindfully planning my meals and shopping for fresh ingredients that will transform into delicious dinners. I’m excited about my tastes changing, becoming more satisfied by fresh flavours rather than anaesthetised by the Sugar Dragon.

Plus I love crossing the dates of the calendar. Once a journaling nerd, always a journaling nerd.


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Filed under Goal-setting, inspiration, mindfulness, Self-Care, Uncategorized

Journaling for entrepreneurs

Last week I presented a 20 minute talk about journal writing to a group of 15 small business owners at a networking breakfast. They’re a great bunch with whom I network on a regular basis, and as they can be quite lively I was curious to see how they would respond to some quiet time to write reflectively.

Having explained a little bit about the power of journaling I then led them through 4 carefully selected journaling prompts – to break them in gently!

I was thrilled that for 10 whole minutes the whole group – most of whom were not accustomed to this type of activity – sat and wrote. The sense of mindful calm that descended upon the room was luscious – and something that I have become very familiar with, and fond of, when encouraging groups of people to reflect together.

In the spirit of reviewing and setting goals and intentions for the New Year, the prompts I suggested were:

I am grateful for..

It is a time of…

My accomplishments this week have been…

Next week I promise myself…

After the session there were a number of questions and comments, and a real sense that beginning the day mindfully was a positive thing.

I hope that more business owners will give journaling a try to gain perspective, test out ideas and tap into their inner wisdom, creativity and resourcefulness. After all this is the true spirit of the entrepreneur.

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Filed under Entrepreneurs, Goal-setting, Reflection