Category Archives: inspiration

Balancing light and dark

Autumn is here in the northern hemisphere. Mabon to the pagans.

We have arrived at the moment of the year where night and day are poised in equilibrium – and from where night will gradually encroach more and more upon our waking hours.

Nature provides us with so many metaphors at this time of the year. Produce is plentiful so we can celebrate abundance. The trees shedding their leaves show us how to release what is no longer needed and simplify our life. And as the nights draw in and we go within we have time to reflect on our own light in the darkness.

It’s a rich time.

So whether you celebrate or not at this point of the year you can always think about whether you are typically ‘light’ or ‘dark’.

Are your actions, beliefs and thought patterns based in love or fear? How does the darkness serve you? And how can you use the season for inspiration?

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Filed under inspiration, Reflection, Seasons;

Half way point

2018 is half a month old – which means so is my resolution to be more mindful of what I eat and to look after myself better.

A couple of years ago I discovered the Whole30 approach to food and I gave it a whirl – 30 days of eliminating sugar, grains, gluten, alcohol, legumes and dairy from my diet. I ended up learning how to prepare fresh meat, seafood, vegetables and fruit in delicious ways. I pretty much gave up my dependence on bread, developed the taste for black coffee, got a huge energy boost and lost twenty pounds.

Then I got lazy again and undid all my good work.

SO since 2018 started on a Monday, which means that I can track the date and the plan simultaneously on the calendar without having to do any adding up, AND since I am eager again to experience the energy benefits, not to mention to fit into my clothes better, I was inspired to give whole30 another go this month.

And it’s going very very well.

whole30

I’ve just moved into Tiger Blood phase. Energy is high, I feel positive, optimistic, and hugely inspired.

And inspiration is key. I want to feel full of energy. I want to feel comfortable in my clothes. I love the feeling of mindfully planning my meals and shopping for fresh ingredients that will transform into delicious dinners. I’m excited about my tastes changing, becoming more satisfied by fresh flavours rather than anaesthetised by the Sugar Dragon.

Plus I love crossing the dates of the calendar. Once a journaling nerd, always a journaling nerd.

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Filed under Goal-setting, inspiration, mindfulness, Self-Care, Uncategorized