Tag Archives: Dance

More than our minds

Our bodies are important. They are our physical presence in this world – and they contain their own wisdom.

How tuned in are you to your intuition and your physical intelligence?

How do you include your body in your journaling practice?

I have a strong conviction that journaling is a physical practice, utilising the miracle of fine motor skills and integrating the two hemispheres of the brain.

I also feel that there is more that we can do to include our physical wisdom in our daily experience. Living in a world where logic and reason are paramount, we tend to neglect the intuitive hits that originate in our gut.

So we need to cultivate this practice – and have fun with our bodies!

Here are some activities to try in order to experience connection with your physical self:

Dancing

Allowing your body to move to your favourite music is immediately uplifting and freeing. You don’t have to learn any steps or attend a class – though that canĀ  be fun – you just need to allow your body to respond to the rhythm.

Body, mind and the passion of your soul can be united in the dance to immediate effect.

Take notice of your mood and energy level before and after, and try the prompt “Who am I in the dance?”

Yoga and Meditation

I began practicing kundalini yoga on a daily basis about 6 months ago – and find it an extremely powerful discipline to calm the mind and restore trust in the strength of my body. Through the practice I have learned that “the soul is the friend of the body” and that tuning in to our breath, our Spirit, enables us to bypass the mind chatter and have a direct experience of our physicality.

There are many meditations to try, including mantras (chants), asanas (postures), mudras (hand positions) and pranayamas (breathing techniques).

Tune in to your breath and try the enquiry “What is the message of my Spirit?”

Food

Are you eating the right food for your body? Do you experience any discomfort after certain foods?

Try keeping a food diary for a few days and paying attention to your energy, sleep patterns, level of satisfaction and frequency of cravings. Listen to your body to determine if it could be time to research ways of eating that serve you more optimally.

I’ve recently begun a Zero Carb way of eating, relying on protein and fat for sustenance. My body is loving it. I have greater mental clarity, less bloating, more energy and two new notches in my belt!

Of course everyone is different so it’s really important to do your research and maybe talk to your GP before radically changing your eating habits. But it is an important consideration in taking care of your body.

Sleep

Always always always my favourite pastime! Whenever my body asks for sleep I never ignore it. This has been the simplest step in tuning in to my physical wisdom, and one of the greatest sources of creative ideas.

Try picking up your pen on waking to write 100 words. See what inspiration rest can bring.

Holistic Communion

Communing is Exercise 14 in The Journal Writer’s Handbook. It involves inviting a conversation with a part of your body where you are feeling tension or strong sensation.

In workshops it is an exercise that evokes the most resistance – writing down the script of a conversation with your nose can feel a bit weird! – yet it is also the exercise that evokes the most a-ha moments too.

Give it a go.

 

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To lead or to follow?

As you dance through life are you aware of whether you tend to lead or follow? What’s the distinction for you? How do you know you are leading or following? How does it feel?

Yesterday I danced 5 Rhythms. It was a baking hot afternoon; the sweat was pouring and the beats were smoking.

And in the middle of it all I found myself dancing with another. We smiled. We felt the joy in our dance. I was dancing. She was dancing. We were dancing with each other. Mirroring. Leading and following.

We didn’t realise until later that we were sharing the lead. Sometimes her; sometimes me. It was fluid. There were no edges to it. We didn’t have to make a decision. It just happened. And it felt like fun. Playful and light.

And then we had to choose to lead or to follow, one or the other.

First I led.

It felt pressurised. I felt responsible. I needed to build her trust to follow, to feel safe. I felt bad when she resisted. Though I did shield her from two collisions, taking the full force of them myself!

But when she allowed herself to move according to my lead it felt great – as long as she was smiling. If it felt like I was forcing her I felt clumsy and sorry.

Next it was my turn to follow.

This felt easier for me. I was very comfortable in my trust. She had a great way of steering me away from danger – grabbing my index fingers and pulling! I felt safe.

However later she told me that sometimes I would want to go my own way, that I seemed determined to go in a particular direction. And like a good leader she allowed me my freedom.

How we dance is how we live, how we conduct ourselves. Yesterday I learned that whether leading or following the art is in allowing; and remembering that we are both.

 

 

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Filed under Leadership, Reflection