Tag Archives: guidance

Do you use your inner sat nav?

Have you ever considered that as well as having a satellite navigation system in your car, you also have one of your very own in your being?

And as you rely on your car’s sat nav to show you how to get somewhere, how much do you rely on your inner sat nav to show you the next right step in your life?

Our inner sat nav is otherwise referred to as our intuition or our knowing. The trouble is we have often forgotten that we have such things, and what their significance is, so we often override the directions they give us with the way we think we ought to go.

I’ve made this mistake in the car before too. Instead of following the instructions I’ve assumed I’ve known better, ignored the sat nav, and then ended up going round in circles.

Conversely, in a bizarre example of doubly betraying my inner knowing, I’ve also foolishly decided to follow the sat nav on a route I know well – and ended up in the back-end of nowhere, because I keyed in the wrong address!

The morals of these two stories are different – but with a common denominator. Firstly, in unfamiliar territory, don’t trust your mind over the sat nav; and secondly don’t override your own inner knowing just because your mind tells you you have a gadget!

Essentially our minds can lead us astray!

Yet in our culture the mind is considered to be the master of our cognitive process. As a result we do not remember to listen to the still small voice, which is the voice of our heart.

Journaling gives us heightened awareness of our inner knowing, as long as we surrender to the process of writing and allow the pen to move across the page without thinking too much where it’s taking us. It’s an adventure to hand over the steering wheel occasionally and to see where we end up, and what new insights are revealed along the way.

Often we can mistake the voice of our ego for our inner knowing – and vice versa. Like when there is an important decision to make and our mind leaps in with 15 cons to every single pro. I recently heard a good way of distinguishing our ego voice from our inner sat nav – if you hear many options simultaneously, almost out-shouting each other, then it’s the mind at play. But if the answer comes singly, quietly and assertively then it’s more likely coming from the heart.

As well as reflective writing, meditation and yoga practices really help in quietening the mind and allowing our inner knowing to come to the surface. Some say that the voice of our heart is at one with universal consciousness, the cosmic communication network that is full of creative ideas looking for a home. It’s fun to entertain this notion by stopping the ego mind chatter and opening ourselves to receive whatever single thoughts pop into our awareness.

And when they do, we need to be sure to capture them in our journal. Eventually our personalised route map will materialise.

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April 8, 2019 · 6:53 pm

Reflecting on writing – how to be inspired

There’s reflective writing – and then there’s reflecting on writing.

Clearly these are not the same. The first is an action in full flow, the second is the pause before or after.

I’m not really into navel-gazing. I get impatient with myself when I spend too long ruminating. I’ve learned to judge when I’ve done enough and when I need to come back down to earth.

Nevertheless there is a tonne of value in understanding why writing is so powerful. Reflecting on writing is a pause worth making.

Firstly rather than wait to be inspired to write, try writing to be inspired. Like yoga, the discipline to turn up to the mat or to the page is the only step. Then you can let the practice take over.

Reflective writing is about surrender to the quieter voice that guides us. Maybe you call it your higher self or your inner being or your sub-conscious. Whatever it is that takes over when we allow it to can reveal to us a whole depth of wisdom and insight we never realised we had access to.

And if we can begin to plumb those depths then we can come to recognise our own truth and authenticity. We each have our individual thread of integrity that runs through us like the writing through a stick of candy rock. Reviewing our journals over time often shows us the same messages and impulses, whether or not we ever chose to heed them.

Finally reflective writing can give us the springboard to action, to taking the next right step for us. Crucially it can illuminate our place in the world, giving us the guidance on how best to contribute our unique gifts to others in a way that feels so easy, because it’s so natural.

So reflecting on writing I am grateful for the inspiration, the discipline, the wisdom, truth, authenticity, integrity, action and guidance that it offers, ensures, and delivers.

What’s not to love?

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