Tag Archives: inspiration

Butterfly words

Mel's butterfly

Sometimes you see an image that makes your heart leap. Then you discover something else about it which makes your heart sing. On this occasion this butterfly was made and the photo taken by my childhood friend Melanie McConville, who is one of those people in my life to whom Facebook has made my reconnection possible. When I saw this picture on her wall this morning I fell in love with its beauty and simplicity – but its theme also resonated very strongly with me.

Butterfly words are all too delicate. We capture them and pin them carefully in our journals, preserving as much as possible of their vibrancy, so that they can continue to inspire us, even without flight.

Butterfly words. Flights of fancy. So beautiful, simple and precious.

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How to use our journals to get into action this festive season

At 11.11 am on Friday 21 December 2012, the leader of the Druids, King Arthur Pendragon, made his Winter Solstice speech at Stonehenge, a little further south of where I live in Wiltshire, welcoming in a new cosmic era of peace, care and compassion, and calling for an end to suffering and greed.

The end of the world hasn’t come to pass. Personally I didn’t think it would. But, not unlike the Druids’ message, I am choosing to view this media-hyped Winter Solstice as a new opportunity, a time of new intentions, commitments and change.

And my journal is where I am devising the change I want to see in the world. However devising sounds like I’m going through a very deliberate process of planning and manipulating my thoughts and ideas about how I want life to be, then writing down a to do list or project plan of what I must achieve in 2013.

This would not be an accurate description of the process. It would be altogether too premeditated, too forced and analytical, too “left-brain”.

Rather I am allowing myself to write in response to what is happening in the world, and I’m being present to the emotions and feelings that real life events are evoking in me. What I find are ideas about how to do things differently, new creative ways to celebrate Christmas, and a quiet conviction that whatever needs to happen will present itself as the obvious next step. It’s an entirely different feeling from the concerted “I must be the change I want to see in the world” mindset. It’s much gentler, much more in the moment, and much more authentic.

One of the ideas that has most inspired me this festive season is the notion of “living well in your place.” So instead of sending Christmas cards this year I have chosen to hand out small parcels of Quality Street choccies to all my neighbours, complete with a folded note giving our phone number, and a thank you to one and all for being my neighbour. Although we have lived in our 25-home street for twelve years, there are some families that I have never met, and I suddenly wanted desperately to change that.

It was whilst writing about my current perceptions¬†in my journal that this idea came to me. It was a moment of “clunk” when inspiration hits and you feel compelled into action. And it was such a simple idea that I can’t believe it had never before occured to me. My daughter and I walked round in the rain and knocked on everyone’s door, handed out the chocolates and our best wishes for Christmas, and basked in the smiles we received. It was truly heart-warming, and confirmed the spirit of Christmas for me and my little girl.

That’s how our journals can help us get into real, genuine and authentic action. And that’s how we can change the world.

With every good wish for the festive season.

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Filed under Journal Writing, Reflective Writing Practice