I have often used my journal to rant. I have often been so angry as I write that I push my pen through the page.
And it has often been cathartic. It has also often yielded new perspectives – once the initial ragings have burned away, as if my journal itself is pleading for its life. I am soothed. Until the next time.
Journaling is a great tool for absorbing the squawking frustrations of our monkey mind. It serves in the moment to download all our nastiness without having to inflict it on anyone else. But if that’s all we do, just write it out, then it frequently will come back to bite us.
It’s a good idea to get past ranting in your journal. I’ve learned that if all I do is rant then I run the risk of locking myself into a journaling loop, constantly revisiting it without much resolution. Writing is a powerful medium to reinforce our desires, beliefs, thoughts and wishes. It serves us to use it wisely, especially if our journal is an important tool in our personal development.
Of course you can choose to reserve your journal for the noting of things for which you are grateful or have appreciation. You need never descend to whining and whingeing at the pages if you so wish. But then you might find yourself in denial of the thing you most need to get off your chest.
To paraphrase Rumi, or if you prefer, “We’re all going on a Bear Hunt”, often the only way out of something is to go through it.
Which means converting our journal into a crucible of alchemy rather than a silo of toxic waste.
There are numerous techniques to enable this.
1. The Handover
Entrust your rant to a higher power, and ‘hand it over’. You might use loose pages that you can then shred or burn in an emphatic ritual of relinquishment and release. You can then invite the superior entity of your choosing to give you inspiration for your next right step.
You might choose to detach yourself from your monkey mind and report in the third person on what it’s ranting about, rather than identifying with it. And conclude your entry with the prompt: “My advice in this situation is…” such that you identify yourself with your inner wisdom instead of the torment.
3. Telling a new story
At the time of this blog posting I am personally working through a series of daily prompts to help me actively change the story I’ve been telling about my life. Without taking conscious steps to tell a new story I risk cycling round the same set of unsatisfactory circumstances that have produced the undesirable results I am currently dealing with. Instead of ranting I am choosing to use prompts such as “I like knowing…”, “It’s fun to imagine…”, “I can see evidence of…”
This approach enables me to quickly invite perspectives about my experience which have a different energy; which aren’t mired in the disappointment and sadness I’ve been feeling. Within a short space of time – a matter of days – my mood and outlook have improved and new opportunities are revealing themselves.
4. Lessons learned
Acknowledge the frustration and then write about what you are learning through it, and what new resolutions you can make to change your experience.
In conclusion, if you find yourself stuck in the ranting loop, become an alchemist in your journal and use your emotions constructively.
What’s your way of getting past ranting? Do share in the comments.